How can I make more digestive Christmas? - Cuina.cat
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Now that the holidays are approaching we are starting to get inquiries about Christmas and everything kitchen storage about food. One particularly struck us as it usually escapes us ask the question of weight. That on the other hand is available in a post made last week here.
Meals: Everyone knows that meals that are made these days are more abundant, more caloric load more greasy and with a variety of foods. Factors, all of which can affect our digestive health or, at least, our digestive strength. We illustrate kitchen storage this: Incoming: appetizers of canapés (greased with butter or margarine, mayonnaise, kitchen storage sauce, pies ... and stuffed egg, chorizo, smoked salmon, seafood pasta ...). tray of ham, assorted kitchen storage cheeses, assorted pates. Prawns cooked with sauce, cockles, mussels ... and because children can eat well, potato chip, fried or salted nuts, various snacks ... Starters: Soup Christmas cookies and stews Second course: Capon stuffed with prunes, nuts and sausage. Roast with potatoes, roasted in the oven too. All bathed in sauce that creates fat recipe that follows was cuianant while since it has been greased kitchen storage with butter, usually presented in a gravy boat. Accessories and beverage bread. Wine. Cava. Sugary soft drinks (like cola). Possibly beers. And water. Dessert: lemon sorbet kitchen storage (to download) To finish nougat, wafers, marzipan, Polvorones ... I can not miss: coffee, drinks ...
One way to alleviate this meal so typical mass without changing its essence would, for example, limiting the incoming sauces. Interspersed in the appetizers, fruit preparations (for example, fruit skewers, skewer cheese with kiwi fruit and seafood tartare ...). As snak, make vegetable chips (potato, turnip, beet), also incorporated in the vegetable canapés. For example, to roasted vegetables, asparagus ...
In the second course, we can release the load of greasy butter dish dispensing often used for this type of dish. Use a watering roast vegetable broth. Add to recipe herbs (thyme, rosemary ...) will help to make it digestive. As we seek a dipping sauce recipe with vegetable base.
Fat is the nutrient that needs more time to digest. It is for this reason that meals such as Christmas tend to be "heavy" because our body has to spend a lot of time to digest it. Reduce fat menu also reduces the time and improve digestion quite bad sensations that can occur.
The dinner: One of the biggest enemies of digestion is immobility. If a meal routine employ 40 minutes at most, a Christmas lunch can last until snack time and, in some cases, for dinner. This means, at least, 4, 5 or 6 hours sitting, almost without moving and having ingested a significant amount of food, as mentioned in the previous point, kitchen storage costing digest.
Try not to extend many hours of inactivity. Seek alternatives to continue being a family. Out, visit the exhibition of nativity scenes around the city or town (if we are not in our population can be used to make a visit contemplating the Christmas lights) ...
Stress: During the holidays there is some level of stress. Especially if you hit an army to do lunch! In addition to the typical shopping when we come kings, if we have children at home who are more excited (normal) to meet the family ... these situations also influence kitchen storage on digestion.
Learn to relax, relativize situations and have little help, for example, herbal medicine, greatly improve our digestive health. I also ask for! Ask the family involved in the preparations.
Notify me of follow-up kitchen storage comments by email.
Follow us on Twitter gloriatamayo_DN @ @ @ menjasa1 rosamaria_DN Links healthy eating healthy food blog The Consultation healthy kitchen storage eating healthy food Web Query Types Functional food (8) food allergies (3) Classroom Cooking kitchen storage healthy food (2) Sports (6) General (115) Kids (10) label (4) Food Myths (28) Pathology (16) Food Security (10) Nutritional value (22) Latest comments Sports Hydration - Drink Challenge in Xavier healthier eating isotonic wishes you Merry Christmas Sara Ma
Subscribe Spoon Recipes Menus Boix Lleida Products News Events Who eats that stuff Bazaar Cooking Tips Videos Magazine back issues for sale Blogs Competitions
Now that the holidays are approaching we are starting to get inquiries about Christmas and everything kitchen storage about food. One particularly struck us as it usually escapes us ask the question of weight. That on the other hand is available in a post made last week here.
Meals: Everyone knows that meals that are made these days are more abundant, more caloric load more greasy and with a variety of foods. Factors, all of which can affect our digestive health or, at least, our digestive strength. We illustrate kitchen storage this: Incoming: appetizers of canapés (greased with butter or margarine, mayonnaise, kitchen storage sauce, pies ... and stuffed egg, chorizo, smoked salmon, seafood pasta ...). tray of ham, assorted kitchen storage cheeses, assorted pates. Prawns cooked with sauce, cockles, mussels ... and because children can eat well, potato chip, fried or salted nuts, various snacks ... Starters: Soup Christmas cookies and stews Second course: Capon stuffed with prunes, nuts and sausage. Roast with potatoes, roasted in the oven too. All bathed in sauce that creates fat recipe that follows was cuianant while since it has been greased kitchen storage with butter, usually presented in a gravy boat. Accessories and beverage bread. Wine. Cava. Sugary soft drinks (like cola). Possibly beers. And water. Dessert: lemon sorbet kitchen storage (to download) To finish nougat, wafers, marzipan, Polvorones ... I can not miss: coffee, drinks ...
One way to alleviate this meal so typical mass without changing its essence would, for example, limiting the incoming sauces. Interspersed in the appetizers, fruit preparations (for example, fruit skewers, skewer cheese with kiwi fruit and seafood tartare ...). As snak, make vegetable chips (potato, turnip, beet), also incorporated in the vegetable canapés. For example, to roasted vegetables, asparagus ...
In the second course, we can release the load of greasy butter dish dispensing often used for this type of dish. Use a watering roast vegetable broth. Add to recipe herbs (thyme, rosemary ...) will help to make it digestive. As we seek a dipping sauce recipe with vegetable base.
Fat is the nutrient that needs more time to digest. It is for this reason that meals such as Christmas tend to be "heavy" because our body has to spend a lot of time to digest it. Reduce fat menu also reduces the time and improve digestion quite bad sensations that can occur.
The dinner: One of the biggest enemies of digestion is immobility. If a meal routine employ 40 minutes at most, a Christmas lunch can last until snack time and, in some cases, for dinner. This means, at least, 4, 5 or 6 hours sitting, almost without moving and having ingested a significant amount of food, as mentioned in the previous point, kitchen storage costing digest.
Try not to extend many hours of inactivity. Seek alternatives to continue being a family. Out, visit the exhibition of nativity scenes around the city or town (if we are not in our population can be used to make a visit contemplating the Christmas lights) ...
Stress: During the holidays there is some level of stress. Especially if you hit an army to do lunch! In addition to the typical shopping when we come kings, if we have children at home who are more excited (normal) to meet the family ... these situations also influence kitchen storage on digestion.
Learn to relax, relativize situations and have little help, for example, herbal medicine, greatly improve our digestive health. I also ask for! Ask the family involved in the preparations.
Notify me of follow-up kitchen storage comments by email.
Follow us on Twitter gloriatamayo_DN @ @ @ menjasa1 rosamaria_DN Links healthy eating healthy food blog The Consultation healthy kitchen storage eating healthy food Web Query Types Functional food (8) food allergies (3) Classroom Cooking kitchen storage healthy food (2) Sports (6) General (115) Kids (10) label (4) Food Myths (28) Pathology (16) Food Security (10) Nutritional value (22) Latest comments Sports Hydration - Drink Challenge in Xavier healthier eating isotonic wishes you Merry Christmas Sara Ma
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