Hey All! Today I want to discuss a variety of brain-enhancing foods, let not slow brain for thinkin

Hey All! Today I want to discuss a variety of brain-enhancing foods, let not slow brain for thinking, etc.. There is a saying in English that said 'you are what you eat'. What do you eat in addition to describing your physical and emotional health, state of mind and also affect the health of your brain cells. According to some research, there are some foods that keep us from Alzhaimer disease and other forms of senile dementia or symptoms due to the aging process. According to Cynthia Green, crown point PhD, founder and director of the Memory Enhancement Program 'at Mount Sinai School of Medicine in New York City' is also the author of the book `Brainpower Game Plan Book 'says that there are several ways to maintain in order to keep brain cells young , healthy, and sharp and mencegar brain of destruction caused by inflammation. That is, with smart food choices to maintain brain cells remain intelligent in addition to doing regular exercise plus `if the brain every day to work on games that stimulate the growth of brain cells.
1. fatty fish: salmon example, mackerel, tuna, sardines are rich in omega 3 which is very helpful for the health of the mind. In 2006 at Tufts University found that people who eat fish 3 times per week had the highest levels of DHA in their blood that can reduce the risk of Alzheimer's disease up to 39%. 2 green vegetable or flower has 4 petals: broccoli, cauliflower, bokchoi, cabbage, kale is rich in anti-oxidants (vitamin C kaar high) and carotenoids that can protect the brain from damage. 3 Apokad, healthy oils (olive crown point oil, canola oil), nuts and seeds. Research shows that mengasup for foods containing vitamin E (not from supplements), can reduce 67% chance of getting AD. 4 Dark chocolate: Chocolate is not mixed with milk (at least 70% content of chocolate) contains flavonoids that are useful for brain health, but it also lowers blood pressure. Other foods that contain flavonoids: apples, red and purple grapes, red wine, onions, tea and beer. 5. Curcumin: Get used to add spice to the kitchen which contains crown point curcumin, such as turmeric, or drinking herbal concoctions made from turmeric or ginger. Because curcumin substances can clean up the protein in the brain that cause Alzheimer's disease called amyloid. 6 Brown rice, oatmeal / oatmeal, and whole grains: help mengstabilkan sugar levels in our blood. Glucose is one of the important energy source for the brain. When tidka met then we will easily forgetfulness and difficulty concentrating. In addition, the natural sugars can be obtained from fruits, vegetables, and legumes. crown point 7 Water: 3/4 part of the human brain is made up of water. In addition, all of the cells we also need healthy water to work properly. Research at Ohio University, found that people who mengasup enough water (not other liquids) to obtain high scores on tests that are less brainpower than water intake. Make a habit of drinking 6-8 glasses of water / day. 8. Centella asiatica: or better known gotukola (Centella asiatica / horse legs, hoe Gowang, pegago, antanan). Allegedly triterpenoida glycoside called asiaticoside antilepra and wound healing is incredible and increasing neural memory. Indians drink tea gotukola to improve crown point memory power and youthful. Gotu kola can be obtained in the dike-rice field. 9. Caffeine: While there are pros and cons of caffeine for health, a French study showed that women who drank 3 or more cups of coffee were able to recall more words than women who do not drink coffee or drink only a little coffee. But keep in mind, caffeine overdose can be a boomerang for health. 10 Berries: Strawberries, raspberries, blueberries contain many antioxidants, especially blueberries. Unfortunately blueberries hard to come by in Indonseia. But we can buy frozen blueberries and can be processed to smear the bread and syrup.
Latest Post
Everything that we do should always be coupled with the spirit of eminence. Because crown point without the high spirits we will not mengerj ...
2014 (1) March (1) 2013 (8) June (3) May (1) February (3) January (1) 2012 (203) December (4) November (1) July (6) June (4) May (7) April (50) March (94) February (14) January (23) &